Bring Yourself to Inspiration through Persperation
Work Out Right Now
About Me
my BIOGRAPHY
Hi, I’m Denise!!
What inspired me to become a personal trainer was having experienced my own health and body transformation.
My fitness journey began while training with my brother to compete in Venice, California.
In 2009, I won my very first Bikini competition in Bodybuilding on Muscle Beach. Later, after several shows I became a 3x Overall Winner in NPC as a National Bikini Champion. Later, due to a back injury, I hired a Personal Trainer to help me recover. My recovery inspired me to become a professional Fitness and Nutrition Specialist for about 15 years.
Services Offered:
Free Consultation, Fitness & Nutrition Tips, Strength & Core training, Weight-loss, Rehab, Injury-prevention & Proper form technique, Weight-loss, Bodybuilding & Bodybuilding Competition Prep
- Whether it’s weight-loss or building lean muscle that you seek, I am focused and dedicated to helping you build a strong foundation first.
- Your training will consist of Strength & Core, Bodybuilding, Nutrition, & Proper form technique.
- I offer 30-60min In-Person personal training or Online personal training sessions
- ocation-Indoor/Outdoor
- Travel to your Home or Gym
️Services Offered:
Why Choose Me? Certified Fitness Trainer/Nutrition Coach
Nutrition Coach
Balancing kale and cake, one bite at a time.
Fitness Trainer
Turning sweat into sparkle since day one.
Free Consultation
Building value by getting the results you want fast.
Weight-loss
No time? No problem. We’ll make it work.
Strength & Core training
Outrunning yesterday, one step at a time.
Flexible Time
No time? No problem. We’ll make it work.
Rehab
Injury-prevention & Proper form technique
Bodybuilding
Bodybuilding & Bodybuilding Competition Prep
Work Out
Right Now
Pro Selected
Our Classes
I am committed to motivate, educate, and encourage you to be stronger, healthier, and live a balanced life while helping you achieve your fitness goals.
Cardio Extreme
Get your heart pumping and your energy soaring with workouts that pack a punch in half the time. Sweat, smile, and conquer each interval—your heart (and muscles) will thank you!
Body Building
Building more than just muscles—confidence, resilience, and unstoppable energy. From barbells to badassery, we’ll help you raise the bar on your fitness goals.
Dream Body
Stretch, sweat, and find your zen in the heat—because growth happens outside your comfort zone. Flow through poses, release tension, and leave feeling like your best self.
Working Days
Happy Clients
Successful Stories
Perfect Bodies
Certified Nutrition Coach
Fuel Your Body, Love Your Life
When it comes to feeling amazing, it all starts with what you put on your plate. Sure, exercise is important, but without the right fuel, even the best workouts can feel like running on empty. That’s where Denise steps in—your certified nutrition coach, foodie-in-chief, and secret weapon to a healthier, happier you.
Hard Work
Pays Off
Testimonials
Start The Process
Choose Your Plan, Personal Training Packages
Services Offered: Free Consultation
Fitness & Nutrition tips, Strength & Core training, Weight-loss, Rehab, Injury-prevention & Proper form technique, Weight-loss, Bodybuilding & Bodybuilding Competition Prep
(Nutrition plans are complimentary when you purchase any Personal Training package)
(Meal planning included)
Nutrition & Meal planning included
Online Personal Training:
Chill
1 x per week @for 30min monthly
(Meal plan + Stretching included)
In-person Personal Training:
Mid
1 session ONLY for 60min
1 x per week for 60min monthly
2 x per week for 60min monthly
1 x per week for 30min monthly
2 x per week for 30min monthly
(Meal plan + Stretching included)
BODY TRANSFORMATION
HARD
3 month Bikini Competition Prep
6 month Body Transformation
(Meal plan + Posing + Stretching included)
